The Sandwich – bread, Spicy Tomato Bread, Living Hummus

These recipes are featured in episode 27 “#Eathealthy On The Go”.

The Sandwich – bread
Yield: 1 dehydrator tray, 3-4 sandwiches
1 yellow onion
2 cups sunflower seeds, soaked 6 hours
¼ cup chia seeds
1 Tbsp cold pressed olive or sacha inchi oil
1 tsp sea salt

Blend all ingredients in food processor using chop tool. Spread into ⅛ inch thick large square shape on teflex sheet on dehydrator tray. This recipes makes 2 trays. Dehydrate 8 hours on 105. Remove teflex and dehydrate another 4-6 hours. Simply cut into rectangles and serve as sandwich bread or with hummus.

Add any sandwich fillings you like. I like spreading yellow mustard or living hummus on each side and adding leaf lettuce, sliced cucumber, alfalfa sprouts, sliced tomato

Spicy Tomato Bread
Yield: 2 dehydrator trays, 6-8 sandwiches
1 yellow onion
2 cups sunflower seeds, soaked 6 hours
¼ cup chia seeds soaked in 1 ½ cups water 30 minutes
½ cup nutritional yeast
3 tomatoes
1 jalapeno pepper
1 Tbsp cold pressed olive or sacha inchi oil
1 tsp sea salt

Blend all ingredients in food processor using chop tool. Spread into ⅛ inch thick large square shape on teflex sheet on dehydrator tray. This recipes makes 2 trays. Dehydrate 10 hours on 105. Remove teflex and dehydrate another 4-6 hours. Simply cut into rectangles and serve as sandwich bread or with hummus.

 

Living Hummus
2 cups garbanzo beans, raw dry, soaked 8 hours
½ cup sprouting seed mix. I like clover, mung bean and lentil sprouts (optional)
3 heaping Tbsp raw tahini
1 lemon, juice only
4 Tbsp cold pressed olive oil
2-3 cloves garlic
1 tsp sea salt

Options
black olives
red pepper
herbs or choice

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