2 cups fruit, any kind. (I like kiwi, berries or apples best)
3 Tbsp organic chia seeds
1 1/4 cups water
In glass measuring cup, mix water and chia seeds. Stir and let stand for 20 minutes, stirring occasionally.
Purée fruit of choice and chia seed mixture in food processor or blender.
- Pour chia and fruit mixture on dehydrator tray with teflex sheet, prior to dehydrating. Dehydrate 12-16 hours on 105. Remove by peeling the fruit leather off the teflex sheets. When it’s completely dry it will peel with ease. If it doesn’t peel with ease, dehydrate for another 4-7 hours. Drying times vary because the water volume in different fruits vary.
This quick and delightful recipe serves your body with a broad spectrum of nutrients.