Sprouting Chart

Making our own sprouts is super easy and fun for the whole family. I always get satisfaction from watching the little guys grow.

 

 

 

 

 

 

 

Eating sprouts is one of the best ways to get living foods in your diet. Not only are sprouts clearly raw, they are alive and growing. I’ve read that the sprout can have 500x more nutrients than the plant it grows into. Pretty awesome!  So enjoy broccoli sprouts, red clover sprouts, mung bean and lentil sprouts, alfalfa sprouts, and many more.

Sprouting Chart

Seed                  Amount                 Soak Time                Sprout Time              Yield

Almonds             2 cups                           12 hrs                          1-2 days                         3 cups

Alfalfa                 2 Tbsp                          8 hrs                            4-5 days                         3 cups

Adzuki                1/2 cup                         8 hrs                            3 days                             1 1/2 cups

Barley                 1 cup                            8 hrs                              1-2 days                          2 cups

Buckwheat, no hull  1 cup                   10 hrs                              2  days                            1 1/2 cups

Broccoli             2 Tbsp                         6-10 hrs                          3-5 days                        1 1/2 cups

Cabbage           2 Tbsp                            6 hrs                              4-6 days                         1 1/2 cup

Chia                   1/3 cup                          1 hrs                                                                       2 cups

Clover                2 Tbsp                          8-12 hrs                               5 days                    2 1/2 cups

Cumin               2 Tbsp                          7-9 hrs                                  2 days                     1 cup

Dill                    2 Tbsp                              5 hrs                                   2 days                    1 1/2 cups

Fenugreek       2 Tbsp                              6 hrs                                 4-5 days                   3 cups

Flax                  1/2 cup                              1-2 hrs                                                               1 cup

Garbanzo         1 cup                                 12-16 hrs                         4-5 days                   2 cups

Lentils              1 cup                                  8-14 hrs                          3 days                       2 cups

Mung Beans    1 cup                                  8-14 hrs                        4-5 days                    2 cups

Millet               1 cup                                   8 hrs                              1 day                          2 cups

Mustard          2 Tbsp                               8-14 hrs                          5-6 days                  1 1/2 cups

Teff                  1 cup                                 8-12 hrs                          2-3 days                    2 cups

Quinoa            1 cup                                  8 hrs                               2 days                      2 cups

Peas                1 cup                                  8-12 hrs                          3 days                       2 cups

Rye berries   1 cup                                  6 hrs                                2-3 days                  2 cups

Raddish        2 Tbsp                                 6 hrs                              4-5 days                   3 cups

Pumpkin       1 cup                                  6 hrs                                 1 day                       2 cups

Sesame          1 cup                                   4 hrs                                1 day                       1 1/2 cups

Sunflower     1 cup                                 6-10 hrs                             1-2 days                 2 cup

Spelt               1 cup                                 10-15 hrs                         2-3 days                  2 cups

Wheat berries  1 cup                                 8-14 hrs                         2-3 days                   2 cups

Wild Rice        1 cup                                   12-24 hrs                     4-5 days                    2 cups

I didn’t include every seed, grain and legume in existence, just the most common in the marketplace. If I missed the one of interest to you, let me know.

On Friday, March 30th, on Blythe Raw Live, I will be demonstrating how to sprout using a simple jar method.  Tune in, live at 12 pm pst on www.blytheRaw.com