Category Archives: kitchen recipes

SuperFruit Leathers

SuperFruit Leathers 2 cups fruit, any kind. (I like kiwi, berries or apples best) 3  Tbsp organic chia seeds 1 1/4 cups water In glass measuring cup, mix water and chia seeds. Stir and let stand for 20 minutes, stirring … Continue reading

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                                                          SuperFruit Leathers 2 cups fruit, any kind. (I like kiwi, berries or apples best) 3  Tbsp organic chia seeds 1 1/4 cups water In glass measuring cup, mix water and chia seeds. Stir and let stand for 20 minutes, … Continue reading

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Vegetables That Promote Bone and Joint Health

Vegetables That Promote Bone and Joint Health      Many people, especially those nearing their senior years, are now looking for effective ways to take good care of their bones and joints. This is very important, because as you reach your 30s, … Continue reading

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Health is Wealth. Raw Food & Gluten Free Cooking Classes for a Limited Time Only.

Health is wealth! For a limited time only Blythe will be offering RAW FOOD and GLUTEN FREE COOKING CLASSES in Los Angeles. You will learn the staples for an easy, tasty and energizing diet for you and your family. TIME: … Continue reading

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Raw Foods + Essential Oils: A Marriage Made in Heaven, a guest post by Lily Grayston

Greetings lovely humanoids. One of my favorite things about being in the ‘health & wellness’ field is that I am always meeting new people who are super passionate about what they have come to understand about plants, our relationship to … Continue reading

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Quick & Delicious Holiday Recipes, #EatHealthy Style

Happy Holidays friends! Here are a few quick and easy healthy holiday favorites. You’ll notice I use the same two ingredients for the sauce or dressing in several dishes. This is because; 1) I don’t want you to have to … Continue reading

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#EatHealthy #TurkeyDay Recipes

I am delighted to be doing a Google HOA (Hangout On Air) with my pal Shawna Coronado  Nov. 19th 4:30 pmPST on my Google + Events page  Below are the #eathealthy recipes I will make. (gluten free vegan of course, … Continue reading

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#eathealthy Pumpkin Chocolate Chip Cake

  I love harvest Festival! I find pumpkins and squashes to be whimsical, and absolutely charming in every way. My husband and I go to Faulkner Farms harvest festival every year to make our selection. Creating this pumpkin bundt cake … Continue reading

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