Monthly Archives: September 2011

1 Thing: 3 Ohms 3 times a day

Did you know that sound vibrations can be healing to the body, mind and spirit? Particular frequencies, or vibrations, help to change the frequency or vibration of our cells. That is why people Ooooohhhmmmmm. This week, I am going to … Continue reading

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Parsley Lavender Skin Toner

Parsley Lavender Skin Toner 3 sprigs parsley 2 sprigs lavender 1 Tbsp apple cider vinegar juice from 1 lemon 3 cups water 3 drops B. Raw Lavender essential oil Boil parsley and lavender  in water for 7 minutes.  Let cool … Continue reading

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Juiced Swiss Chard & Cilantro Soup, Sliced Rapini, Bok Choy & Cucumber Salad w/ Poppy Seed & Tahini Dressing, My Favotie Cookies

Episode 8-’Food Addictions’, aired 09-23-11. *Juiced Swiss Chard & Cilantro Soup 1 bunch swiss chard 1 cup spinach 4 Romain leaves 1 cucumber 1 green onion 1 clove garlic 4 sprigs cilantro 1 avocado ~ to dice on top Put … Continue reading

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Felicia Tomasko from LA Yoga on Blythe RAW Live

I really enjoyed having Felicia Tomasko from LA Yoga on the show last week.  She reminded me that our bodies like to eat at around the same time every day, and that just a few minutes of intentional yoga everyday … Continue reading

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My ’1 thing’ for the week of 9/19/11

Welcome to the ’1 Thing” Blog!  We are encouraging people to enhance their lives,  1 thing at a time. 1 thing, 1 week at a time. We are all working on improvement in one area or another in life. I … Continue reading

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Zesty Color Tacos, Walnut Clove Milk, Carrot Tomato Sunflower Soup

Hi Friends, Here are the recipes from episode 7-’Food For Thought’, aired on 09-16-11. Also, I just wanted to quickly address the water temperatures discussions we had on the show today. I meant to say this on the Live show, … Continue reading

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Raw Tomato & Red Pepper Soup, Greens Galore & Fresh Cilantro Dressing, Nori Nachos

Here are the recipes from episode 6-’Cleaning It Up’, aired on 09-09-11 *Raw Tomato & Red Pepper Soup Put in blender: 1 tomato 1 red pepper 1 clove garlic 1 inch fresh ginger root diced ¼ cup germinated almonds (organic … Continue reading

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Sprouted Bruschetta on Sliced Cucumbers, Banana Walnut Snack, Raw Carrot Ginger Soup, Crispy Beauty Onions

Recipes from episode 5- “Beauty Foods, Bath Teas and a World Champ.” Aired on 09-02-11. *Sprouted Bruschetta on Sliced Cucumbers 1 cup sprouted mix of mung beans, lentils and radish sprouts 3 tomatoes diced 2 sprigs oregano or 2 tsp … Continue reading

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